Healthy Tips

Diabetes: Prevention and Understanding for Better Living

14-11-2024 - Healthy Tips

On World Diabetes Day, it is essential to remember that diabetes is a complex disease, but prevention and proper management can make all the difference. Today, medicine emphasizes prevention by identifying early warning signs and metabolic imbalances that often precede the onset of diabetes. Type 1 and Type 2 Diabetes: Two Distinct Realities Type 1 […]

Breast Cancer: Simple Steps to Lower Your Risk

31-10-2024 - Healthy Tips

It’s crucial to recognize that simple, proactive steps can significantly reduce your risk of developing this disease while enhancing your overall well-being. Here, we explore how hormone balance, thyroid health, and melatonin can play vital roles in breast cancer prevention. Simple, Proactive Steps to Balance Your Hormones Balancing your hormones can help lower your risk […]

Your face is a reflection of your hormone levels

22-03-2024 - Healthy Tips

Learn more during the next webinar on Saturday, March 23rd with Dr. Gaviria, Manon Pilon, and myself! This webinar will be simultaneously translated into Spanish and French. In this webinar, you will learn all the key aspects of the physical exam for understanding hormone imbalances and how gut microbiota imbalances can affect your skin. Dr. […]

International Women’s Day

11-03-2024 - Healthy Tips

I wish all women a wonderful Women’s Day! My deepest thoughts go out to women around the world who, for various reasons, do not have access to sufficient treatment and medication, either hormonal, nutritional, or general health-related. I sincerely believe that access to treatment and medication should be a fundamental right worldwide. Like every other […]

World Obesity Day

11-03-2024 - Healthy Tips

Did you know about the effects of hormones on skin firmness in formerly obese people? Learn more about the effects of hormones on the skin by joining my next free webinar simultaneously translated into Spanish and French!Let’s gather online on Saturday, March 23 at 3 pm in Brussels, 9 am in New York, and 6 pm in Dubai, for […]

World Epilepsy Day

19-02-2024 - Healthy Tips

Today is the World Epilepsy Day. Did you know that hormone therapy can help relieve the incidence and intensity of epilepsy such as: Progesterone, DHEA, Testosterone, Cortisol, and Melatonin at night.If you or your patient suffers from epilepsy, consider having hormone levels analyzed by a specialist.

Polyamines in the case of cancer

19-02-2024 - Healthy Tips

To follow on from World Cancer Day, Dr. Vranken, a physician specializing in hormone and nutritional therapies at Dr. Hertoghe’s clinic, wants to focus on a lesser-known subject: the importance of avoiding polyamines during cancer.For more sources of this information, please send an e-mail to office@hertoghe.eu

9 key facts to help prevent cancer

19-02-2024 - Healthy Tips

Most of you know how important nutrition and a healthy lifestyle are in preventing cancer. But there are often misunderstandings about what exactly that means. In this post, I share with you 9 key hormonal, nutritional, and lifestyle tips to have a greater chance of avoiding cancer or counteract its progression.

Happy World Hug Day!

19-02-2024 - Healthy Tips

We live in a time when showing love to others is more important than ever. Today, fill your body with oxytocin and enjoy the moment by hugging your lover, friends, and/or family! 

10 Resolutions for a joyful year!

19-02-2024 - Healthy Tips

I wish you a healthy, happy, and spiritual new year! Discover my 10 wellness tips for a joyful year!

Did you know about these 5 benefits of growth hormone?

19-02-2024 - Healthy Tips

📘 Follow the shades of blue in this post and learn more in my new blue book: « Growth Hormone Treatment for Adults »! Discover the practical information on growth hormone treatment for adults, covering benefits, safety, signs and symptoms of deficiency, lab tests, natural boosters, and how to solve treatment issues. Its updated scientific evidence is […]

Were you aware of this fact about growth hormone?

19-02-2024 - Healthy Tips

Growth hormone is the key to a powerful adult life—to unleashing leadership, performance, confidence, inner peace, and brilliant insights. It also ensures energy and prevents exhaustion, and it appears to be associated with a longer life and reduced risks of disease.

Did you know about the efficacy of these 4 hormones in treating subfertility in premenopausal women?

14-11-2023 - Healthy Tips

The main hormones to prevent osteoporosis

31-10-2023 - Healthy Tips

For World Osteoporosis Day, let’s discuss the main hormones influencing bone health. As explained two days ago in the post on World Menopause Day, which I invite you to read, menopause is linked to a decline in anabolic hormones.This imbalance leads to reduced bone production, resulting in osteoporosis. Although osteoporosis is less frequent in men, […]

Menopause: Why do so few women benefit from effective treatments?

24-10-2023 - Healthy Tips

A study released in September 2023 showed that a very low percentage of women benefit from effective menopause treatments. « Only 15% of women suffering from menopausal symptoms receive effective treatments. These symptoms are numerous: mood and sleep disorders, vasomotor symptoms, urinary problems, loss of sexual desire, weight gain, and even more subtle effects such […]

Nutritional supplements to help prevent cancer

16-10-2023 - Healthy Tips

Discover the best vitamins and trace elements you will find in foods that will help prevent cancer.How many of these benefits did you know about?

Did you know this fact about rheumatoid arthritis in men?

12-10-2023 - Healthy Tips

Several studies conducted on hundreds of men with rheumatoid arthritis show a link between rheumatoid arthritis and a drop in serum testosterone levels and testosterone/SHBG ratio, specifically for men aged between 50 and 59.

17 facts about older persons & centenarians

05-10-2023 - Healthy Tips

Today, on the occasion of World Day of Older Persons, it is expected that the world’s population of centenarians will increase exponentially over the next few years based on scientific studies. Have you ever wondered what their secret is? Well, it has been found that positive psychological attitudes are a key factor in their longevity. […]

Question of the day: Is oxytocin the key of happiness?

26-09-2023 - Healthy Tips

Did you know that you can increase your oxytocin levels naturally?Playing sports, spending time with friends, singing, getting a massage, sharing someone’s life, are acts that increase oxytocin levels. You should spend more time with your loved ones! This will boost your oxytocin levels naturally.

Dr. Hertoghe: Learning during summer

22-09-2023 - Healthy Tips

Let’s kick off the week with energy and motivation! Take advantage of the excellent weather and sunshine to enhance your learning skills.

Dr. Hertoghe: Pheromones and attractiveness.

22-09-2023 - Healthy Tips

Nature is wonderful! Pheromones are produced by sex hormones and DHEA, and have the incredible power to increase your attractiveness! Since your attractiveness depends in part on DHEA and sex hormones, I invite you to check your hormone levels!

Meditation, Yoga, and Breathing decrease Inflammation

22-09-2023 - Healthy Tips

Did you know this fact about animal proteins ?

15-09-2023 - Healthy Tips

Having good nutrition is crucial for staying healthy and in good shape. As such, let me share a preliminary golden diet tip: the best diet for your hormone treatments is also the best one for your overall health.Discover a personalized approach to cooking, eating, and drinking based on your hormones and hormone treatments.

Question of the day: How to reduce grey hair ?

08-09-2023 - Healthy Tips

Did you know that sprouted seeds are part of the foods that we can eat to improve the appearance of our hair?Among the best known sprouted seeds, there are cereals (wheat, buckwheat, millet…), legumes (lentils, chickpeas…), oilseeds (sunflower, sesame…), vegetables (red cabbage, radish, leek…) or herbs (mustard, fenugreek, parsley…).

Question of the day: Why do vitamin D3 levels sometimes remain low during summer despite exposure to sunlight?

25-08-2023 - Healthy Tips

Spring and its beautiful sunny days are coming back. Getting 10 to 15 minutes of sunlight two to three times a week can be enough to meet our vitamin D needs. Here are some tips on how to get the most out of it!

Question of the day: What are the hormonal deficiencies that cause sleep disorders?

24-08-2023 - Healthy Tips

Sleep disorders are quite common, and we often link them to the blue light screens before sleeping. However, hormones can also play a role in getting a good night’s rest. Find out more about melatonin & growth hormone and their impact on your sleep.

Question of the day: How to reduce anxiety?

23-08-2023 - Healthy Tips

Anxiety disorders are common today. Women are twice as affected as men, especially after the age of 40. From that age on, one woman in ten is affected. However, there are solutions to alleviate anxiety through lifestyle changes, diet or nutritional supplements.

Question of the day: What is the role of testosterone?

22-08-2023 - Healthy Tips

Testosterone is the hormone of muscle; it strengthens bones and can improve memory. Its deficiency can occur at any age and can cause various problems such as trouble developing muscles, beard, or hair on the body.

Question of the day: How to reduce wrinkles?

21-08-2023 - Healthy Tips

With time, wrinkles appear on the face. These signs are the most characteristic signs of aging and are known to be irreversible or almost irreversible, except by artificial methods such as plastic surgery.However, there are methods that actually regenerate the skin and make wrinkles disappear or greatly reduce them. Discover these methods.

Question of the day: What is the importance of growth hormone?

18-08-2023 - Healthy Tips

Did you know that the growth hormone is the most important of all those secreted by the hypophysis? Find out more in the question of the day!

Tip of the day on testosterone in women by Dr. Benoit Poutet

17-08-2023 - Healthy Tips

Discover the tip of the day from Dr. Benoit Poutet, member of the Clinique du Dr Hertoghe in Brussels!

Tip of the day on iodine by Dr. Sabine Vranken

16-08-2023 - Healthy Tips

Discover the tip of the day from Dr. Sabine Vranken, member of the Clinique du Dr Hertoghe in Brussels!

Tip of the day on testosterone by Dr. Marc Naett

15-08-2023 - Healthy Tips

Discover the tip of the day from Dr. Marc Naett, member of the Clinique du Dr Hertoghe in Brussels!

15 facts about the 15 Major Hormone Therapies

03-08-2023 - Healthy Tips

How many of these facts were new to you? Discover, for each of the 15 most frequently hormone treatments, one of the many effects they can have on your body and mind.

Did you know these facts on Growth Hormone?

03-08-2023 - Healthy Tips

Did you know these facts on Longevity?

03-08-2023 - Healthy Tips

15 Facts about the 15 major hormone therapies

28-07-2023 - Healthy Tips

How many of these facts were new to you? Discover, for each of the 15 most frequently hormone treatments, one of the many effects they can have on your body and mind. This post introduces the “15 major hormone therapies”, a set of 6-hour video lectures, that is part of the Hormone Beginners’ Package. “15 […]

4 Hormones to overcome the effects of Menopause

28-07-2023 - Healthy Tips

Menopause affects all women, but some suffer more than others. With the help of hormone therapies, we can alleviate the effects!Discover these 4 hormone therapies to make life more beautiful and pleasant for you as a woman!

7 hormones to overcome procrastination

16-06-2023 - Healthy Tips

Have you ever found yourself procrastinating? Procrastination is the practice of delaying important tasks. As it is a habit that may restrict your potential and undermine your way of doing things, we have decided to highlight some key hormones to finally help you overcome procrastination. | Growth Hormone: + Clear vision of life + Serenity […]

Information about hypothyroidism and digestive disorders

29-11-2022 - Healthy Tips

Dr. Sabine Vranken, physician at Dr. Hertoghe Clinic, explains why all hypothyroid patients have digestive problems: “The active thyroid hormone T3 is responsible for the motility of the stomach and intestines. A lack of this hormone will therefore cause a slowing down of gastric emptying and intestinal transit. This will lead to stomach heaviness, belching, […]

Dr. Hertoghe’s Clinic in Paris

22-10-2021 - Healthy Tips

I am delighted to announce that Clinique Hertoghe is opening its consultation in Paris. Dr. Marc Naett, who has worked alongside me for several years, will welcome you in the French capital. He treats with 15 different hormones and develops a complete functional medicine that takes into consideration the aspects of nutrition and micronutrition. He […]

COVID-19 – Dr. Gerin’s tips for your vaccination

06-04-2021 - Healthy Tips

We are still, after a year, in this pandemic which is becoming more and more difficult to bear. I always advise my patients to continue taking: Zinc: 22.5mg/day 2 grams of vitamin C 6000 iu of vitamin D3 It is essential to stay hydrated, especially during vaccination because in general there is a reaction (more […]

Focus on Lectins with Dr. Vranken

06-04-2021 - Healthy Tips

We hear a lot about the pro-inflammatory effect of gluten on the digestive tract, but this problem could be the tree hiding the forest. In order to survive, many seeds have “made” a hard shell (the fruit core) that protects them from predators, but grains and oilseeds are mechanically unprotected seeds. They, therefore, have a […]

World Cancer Day

04-02-2021 - Healthy Tips

On the occasion of World Cancer Day, the doctors on my team offer you their thoughts on this disease. Dr. Luymoeyen explains the impact of a diet too high in sugar and will give you some nutritional tips, Dr. Gerin discusses the psychosocial point of view and advises taking certain vitamins, nutrients and hormones. Dr. […]

Become an expert in nutritional therapy!

05-01-2021 - Healthy Tips

Would you like to specialize in nutritional therapies with a brand new program? Dr. Hertoghe has prepared a tailored program. Become an expert in nutritional therapies with 11 courses : Immunity with nutritional therapies: Dietary, environmental, and lifestyle therapies Immunity with Nutritional therapies Inflammation with nutritional therapies Reversing physical aging: Dietary, environmental, and lifestyle therapies […]

RAAD Festival Online

02-10-2020 - Healthy Tips

Watch RAAD Festival 2020 Online on October 2-4. Register now HERE

The Article of the Month of April – “Chloroquine, Quesaco?” – Dr. Poutet

09-04-2020 - Healthy Tips

Who hasn’t heard of chloroquine and Professor Raoult yet? Chloroquine is a molecule, as old as the world (I’m exaggerating just a little bit), known to all frequent travelers in the world, patients with lupus or rheumatoid arthritis… A controversial comeback of chloroquine? Professor Raoult, infectiologist and world-renowned specialist in emerging tropical infectious diseases, assures […]

The Article of the Month Feb/March – Corona Virus & Immunity – Dr. Hertoghe

19-03-2020 - Healthy Tips

  I have been willing to write to you since the beginning of this pandemic. A coronavirus infection kills mainly immune-deficient men over 80 years of age but members of all age categories and genders may be severely affected in conditions of decreased immunity. The virus kills 10 times more easily than the flu. Nowadays, the […]

World Cancer Day – Our Tips

04-02-2020 - Healthy Tips

Today we are celebrating World Cancer Day. Cancer is the second leading cause of death globally and is responsible for about 1 in 6 deaths (more or less 9.6 million deaths in 2018). It is important to adopt a preventive attitude towards the disease. Here are some easy tips to integrate into your daily life: […]

The Article of the month of January – Burnout and adrenal hormone deficiency – Dr. Guy Gerin

28-01-2020 - Healthy Tips

For some, the beginning of the year can be a little complicated to manage, consider checking your adrenal hormone levels. Dr. Guy Gerin will talk about cortisol, the key hormone to avoid burnout. “This is an increasingly common pathology linked to the overly stressful situations, for example the working conditions that we are confronted to […]

The Article of the Month of December – Sexuality: no taboos, just love – Drs. Hertoghe, Gerin, Poutet

19-12-2019 - Healthy Tips

Last week we celebrated the “Global orgasm”, let me give you some key information on this beautiful feeling 😊 From a hormonal point of view, the first thing to do is to make sure that the sex hormones are at the correct level, including androstenedione glucuronide which provides information on DHT levels (important for the […]

The article of the month of November- Cancer & Vitamin D, Dr. Vranken

28-11-2019 - Healthy Tips

Last month we were celebrating Pink October. For the month of November, Dr. Vranken was keen to comment on the importance of vitamin D, and its anti-inflammatory properties, for women and how it could prevent breast cancer. “The leaves are falling, the weather is getting cooler, sunny days are rare, we are almost in winter! […]

The article of the month of October – The preventive treatment of breast cancer, Dr. Hertoghe

30-10-2019 - Healthy Tips

The pink October, or breast cancer awareness month and fundraising for research, is coming to an end and I want to share with you the different means of prevention, treatments during and after cancer. + Prevention – Mens sana in corpore sano The first way to keep the disease away is to adopt an anti-cancer […]

The treatment of menopause – Dr. Naett

22-10-2019 - Healthy Tips

“Good news for the treatment of menopause! The latest studies show that a treatment with bioidentical hormones does not increase the risk of cancer. The first studies that were made more than 15 years ago, raised fears concerning a possible increased risk of breast cancer. At the time, many hormonal treatments were stopped. Now we […]

The article of the month of August – Beautiful Hair with Dr. Vranken

26-09-2019 - Healthy Tips

Hair health is a relentless mirror of hormonal and nutritional deficiencies. Hair loss and baldness are frequent complaints of patients, for both men and women. It is caused by a combination of nutritional and hormonal deficiencies. Let’s first review the hormones. Thyroid hormones are essential for the health of the hair. Hypothyroidism causes a diffuse […]

The article of the month of August – Breathe with Dr. Hertoghe

28-08-2019 - Healthy Tips

Did you know that your breathing could affect your energy levels? According to my estimates, 1 in 2 people does not breathe properly. This can be caused by muscle tension or emotional states and may cause a lot of fatigue. What are the solutions? Personally, I really appreciate the concept “Breather” that allows you to […]

The article of the month of July – Special Holidays with Dr. Naett

26-07-2019 - Healthy Tips

The sun is shining and many of you are on vacation, the usual advice we hear is to drink enough and protect yourself from the sun to prevent dehydration and oxidation of the skin by UV exposure. It is right, but besides being on vacation your body needs rest and relaxation. This is an opportunity […]

The Article of the month of June “Testosterone And The Prostate : A Myth Versus Scientific Evidences” Pr. Schulman

28-06-2019 - Healthy Tips

Androgens are vital for growth and maintenance of the prostate; however, the notion that pathologic prostate growth, benign or malignant, can be stimulated by androgens is a commonly held belief without scientific basis. The use of testosterone therapy in men with prostate cancer ( PCa )was previously contraindicated, although recent data challenge this axiom. Over […]

The Article of the Month of May: “Hashimoto’s thyroiditis, which solutions?” Dr. Vranken

28-05-2019 - Healthy Tips

I wanted to talk about an affection more and more encountered: Hashimoto’s thyroiditis. It is most common in women around age 40, but it can also be found at any age, even in children. It is one of the most common autoimmune diseases and is often associated with other autoimmune diseases such as celiac disease. […]

Is it safe to take hormone therapies?

18-04-2019 - Healthy Tips

Interview with Bernard Bertrand (Une Autre Santé)

The Article of the Month : April “The importance of genetic testing” Dr. Naett

05-04-2019 - Healthy Tips

Preventive medicine is based on clinical examination, patient history, and clinical biology to highlight particular weaknesses or susceptibilities to develop a disease. The detection of factors predisposing to a pathology then makes it possible to establish a prevention plan to avoid or limit this disease. Today, the development of knowledge and techniques in genetics makes […]

Endometriosis, which treatment?

29-03-2019 - Healthy Tips

On the occasion of the World Endometriosis Day, I wanted to talk about treatments. Can a patient get rid of endometriosis without surgery? The development of endometrial mucosa inside the abdominal cavity is also, in my experience, due to a multiple hormone deficiency syndrome with thyroid, cortisol, and progesterone deficiencies. Hypothyroidism and cortisol deficiency do […]

Journée de lutte contre le Cancer avec le Dr Dominique Rueff

04-02-2019 - Healthy Tips

En 2019 quels sont les meilleurs moyens de prévenir un cancer ? Aujourd’hui il y a de plus en plus de thérapies ciblées efficaces contre le cancer, notamment au niveau immunothérapie, mais ce sont des thérapies qui sont parfois très compliquées à mettre en œuvre, car elles sont très chères et causent des problèmes pour […]

Eat according to your blood type

16-10-2018 - Healthy Tips

What should you eat according to your blood type?   Factsheet : How to eat well according to your blood type? What are the particularities of each group? | Group O – The hunters🏹: Most of the first men came from this group and survived on hunting (insects, animals) and collecting from the ground (berries, […]

Lose Your Extra Pounds

24-08-2018 - Healthy Tips

Have you ever wished of having a dream body, the ideal weight or a perfect belly? Here are a couple of tips to help you keep fit! Control your weight: it is better to stop caffeine and alcohol, because they carry risks of cardiovascular disease and obesity. It is important to eat proteins (meat, fish, […]

Say Goodbye to Acne !

24-08-2018 - Healthy Tips

Some of my patients complain of severe and persistent acne. Acne often occurs in cases of zinc and vitamin A deficiency. Acne due to a lack of zinc is more purulent (infected). Zinc is important for the healing of skin lesions, people deficient in this trace element must be careful not to touch their lesions […]

The benefits of Desmopressin

24-08-2018 - Healthy Tips

I often prescribe desmopressin to my patients. Why? Because it has many benefits! It is taken to keep the water in the body and the skin, it allows among others to have to go less often to the toilet. This synthetic medicine flushes small folds on the skin and keeps you healthier. A lack of […]

How to treat hyperthyroidism?

24-08-2018 - Healthy Tips

Hyperthyroidism is not uncommon. When I examine my patients, I pay attention to various signs of thyroid excess: trembling fingers, tachycardia, permanently sweating skin, eyes too prominent, etc. To this is added, of course, quite specific laboratory tests. Once the disorder is determined a treatment can be started! I recommend starting with 3x ½ tablet […]

Boost Yourself

11-07-2018 - Healthy Tips

Everybody needs to follow a growth hormone treatment from the age of 35. A growth hormone treatment can change someone’s life. A person that feels tired and used will feel fresh again with this treatment! What are the benefits of such a treatment? First of all, it is beneficial for your mental capacities. Everything seems clearer, […]

Tone up your body !

11-07-2018 - Healthy Tips

A patient recently complained about the fact she didn’t have a firm body. What I noticed straight away was a deficiency in vitamin B12 and naturally, a lack of firmness of her body. These 2 elements are caused by an insufficient intake of animal protein. There are not enough animal amino-acids to tone up her […]

Jet Lag

11-07-2018 - Healthy Tips

It’s the holiday period, the time to travel and enjoy with your family and friends! But what to do against jet lag? I recommend my patients to increase their intake of hydrocortisone when traveling westward.  Why isn’t it the other way around? When traveling to the east, the day is shorter and thus you must […]

Say goodbye to presbycusis!

19-06-2018 - Healthy Tips

Presbycusis is the most common form of progressive bilateral deafness. It is a slow and changing hearing loss related to age. No worries, treatments exist!   Instillation of IGF-1 drops in the ear canal as well as aldosterone could improve the quality of your hearing. If the treatment works with IGF-1, one can make cures of […]

The benefits of a fulfilling sexual life

19-06-2018 - Healthy Tips

Do you know the benefits of sex? Sexual intercourse can … | Decrease or eliminate headaches! Oxytocin, an anesthetic hormone, is 5 times more important during an orgasm. The oxytocin levels are at their peak when you have an orgasm. | Help you sleep better. For men, a high level of oxytocin has a soporific […]

Treat the problem rather than the symptom – Osteoarthritis

19-06-2018 - Healthy Tips

The pain and discomfort caused by osteoarthritis can be quite disabling. At first, patients seek a temporary solution, in order to no longer feel the pain. But, by treating the root cause of osteoarthritis, you can get rid of it once and for all. Thyroid deficiencies, DHEA, growth hormone, cortisol and nutritional disorders (deficiency of […]

Relax – Constriction in the neck

19-06-2018 - Healthy Tips

In case of severe stress, some patients have the feeling of suffocating and are constantly feeling their thyroid. This is called the “Neck Syndrome”. There are 4 possible causes: | Too low or too high thyroid hormones: If your thyroid levels are too low, you need to gradually increase your dosage up to 30 mg/day. The other […]

Sleep like a baby !

05-04-2018 - Healthy Tips

Sleeping is necessary for the physical and psychic functioning of the individual. It allows the cleaning of the waste accumulated in the body as well as a to multiply your neurons. Several elements play important roles in this gentle process: melatonin, growth hormone, Gaba, 5-HTP and tryptophan. Did you know that … | Melatonin, which […]

Would you give anything for a beautiful smile?

05-04-2018 - Healthy Tips

For my patients who have receding gums, I advise a parsimonious application of growth hormone and Increlex diluted 30 times. This can improve the growth and recovery of the tooth by the gums. It should be applied to the retracted areas with subcutaneous syringes (in the flesh of the gums between each tooth). This can […]

Feel amazing after 50 : A boost for menopause!

05-04-2018 - Healthy Tips

My colleague Dr. Benoit Poutet explains the benefits of a treatment with female hormones by telling us about one of his patients of fifty years, menopausal. The patient takes Oestrogel which will allow her to improve her mood, protect her bones and her cardiovascular system, to have a good vaginal lubrication for a more fulfilling and less […]

How to make a silent disease disappear?

05-04-2018 - Healthy Tips

Endometriosis is a condition in which the layer of tissue that normally covers the inside of the uterus grows outside of it. In most cases the tissue grows on the ovaries, fallopian tubes, and tissue around the uterus and ovaries; however, in rare cases it may also occur in other parts of the body. It is not normal to feel […]

Do you dream of having a memory like an elephant?

05-04-2018 - Healthy Tips

Alzheimer’s disease is the most common form of dementia in the elderly. This neurodegenerative disease causes progressive degradation of brain functions: memory, judgment, orientation, language, … Having stable hormone levels is essential to avoid the risk of memory disorder. Estrogen and pregnenolone are among the most effective and protective hormones against Alzheimer’s disease. Studies have […]

Regain energy, how to fight burnout?

05-04-2018 - Healthy Tips

The main treatment for burnout is to give adrenal hormones (cortisol, aldosterone, fludrocortisone, DHEA and growth hormone) in small doses. This treatment can be followed only if there is a lot of cortisol because it lowers the level of cortisol; sex hormones that remove the tiredness and the thyroid hormones that remove morning fatigue. In […]

Lack of sleep, which hormones?

15-03-2018 - Healthy Tips

Today we are celebrating the International Sleep Day, the perfect occasion for me to remind you of the importance of sleep! As you probably know, sleep is essential to the well-being and stability of a person. A human being needs to sleep, on average, between six and eight hours per night. There are 5 different […]

Hearing – Prevention & Treatment

09-03-2018 - Healthy Tips

Thursday, March 8, was National Hearing Day (France). A few years ago, I suffered from a hearing loss that fortunately was not irreversible, I was able to get rid of this disorder by adopting a good diet and changing some aspects of my lifestyle (reducing my use of earphones for example). Hearing loss occurs when […]

Are women more evolved?

08-03-2018 - Healthy Tips

Today we are celebrating the International Women’s day! 🎉 Sometimes I tend to say that women are more evolved than men because they produce more estrogen. On the other hand, men are not able to produce estrogen from their testosterone 😀 Did you know that men are experiencing a feminization of their face and skull? […]

Love, which hormones?

14-02-2018 - Healthy Tips

Oxytocin Oxytocin is the key natural hormone of affection and happiness. When you are surrounded by your loved ones, cuddle, kiss them, touch them … you influence your oxytocin level directly. This hormone makes you want to meet others, to share emotions with them, to be tender. Oxytocin also provides and intensifies sexual pleasure, not […]

Electromagnetic waves & health – Several consequences

06-02-2018 - Healthy Tips

Chances are that you are reading this content from your mobile phone, so I suggest you finish your reading and put it away. Preserve your health for a few hours. The No Cellphone Day starts today and lasts 3 days. Let me give you some key information about the use of smartphones and cellphones. The mobile […]

Cancer – Tips and Prevention

04-02-2018 - Healthy Tips

This Sunday, February 4, will be World Cancer Day. In Europe, cancer is responsible for 1 in 4 deaths. In Belgium, 1 in 3 men and 1 in 4 women are confronted with the disease before their 75th birthday. In the United Kingdom, 1 in 8 women is diagnosed with breast cancerand 1 in 8 men develops prostate cancer. In the United States, the most common cancers are: lung, prostate, colon and breast cancer. These […]

Women’s International Sports Day

24-01-2018 - Healthy Tips

For the Women’s International Sports Day, my colleague Dr. Benoit Poutet will give you some tips: “I’m going to talk to you about sports, not in a classic way by promoting its benefits because you will see this in many other posts than mine. As far as I’m concerned, sports must always remain a friend. […]

A hug full of hormones

21-01-2018 - Healthy Tips

This Sunday, January 21st, we will celebrate the International Hug Day! The perfect opportunity for me to talk about these hormones that fill us with joy. If you give nice and comforting hugs, you probably have the perfect hormonal cocktail in you! Oxytocin is the key natural hormone of affection and happiness. When you are […]

Blue Monday: Dr Stéphane Resimont’s Nutritional Tips

16-01-2018 - Healthy Tips

Do you still feel the depression of Blue Monday? Dr. Stéphane Resimont will give you excellent nutritional advice! Did you know you could feel better by rebalancing your diet? Everything you eat has a direct result on your brain and your microbiota. A healthy and balanced diet will provide your brain with all the nutrients […]

Blue Monday

15-01-2018 - Healthy Tips

Depression is often linked to a decrease in hormone levels. If you feel down in the morning, you probably lack thyroid. If your depression follows you throughout the day, then you probably have a deficiency in sex hormones (estrogen and testosterone). What about depression linked to stress? As I explained to you last week, this […]

World Diabetes Day

21-11-2017 - Healthy Tips

Hereunder, find a few tips from two colleagues. THANK YOU to Dr. Lucie Wetchoko and Dr. Stéphane Résimont for their contribution. Dr. Lucie Wetchoko  T3 intake is important for the quality of life of a diabetic man because it decreases the conversion of testosterone in estrogen (in men). The decrease in estrogen (in a man) improves his libido and metabolism. […]

World Diabetes Day – 14th November

21-11-2017 - Healthy Tips

November 14 was the World Diabetes Day. The perfect opportunity for me to remind you of the importance of treating your hormonal deficiencies (and excesses). Indeed, T3-T4, cortisol, growth hormone, androgens, and estrogens can have an impact on our insulin resistance that can lead to type II diabetes. Did you know that … … type […]

World Smile Day

06-10-2017 - Healthy Tips

The 6th of October is the World Smile Day. Smiling is one of those small actions that can positively impact your health. Indeed, sciences showed that smiling increases your oxytocin level, a hormone with many helpful effects. Among others, oxytocin acts either as a neurotransmitter in the brain, i.e. for its actions on sociability. Discover more  […]

International Day for Older Persons: Do You have the centenarian mindset?

29-09-2017 - Healthy Tips

We need to have strong minds and positive psychological attitudes to live healthier and longer. Who else, other than centenarians—individuals past the age of one hundred years and examples of longevity—can provide us the insight into efficient psychological strategies for living longer? Centenarians have something different from others: a sparkle of life in their eyes […]

The Hormone Summer Festival #3: Testosterone in Men & Women

04-08-2017 - Healthy Tips

YOUR WEEKLY HORMONAL UPDATE Testosterone in men Testosterone protects against obesity and diabetes and decreases the severity and incidence of these diseases by reducing fat mass and increasing lean muscle mass, and by increasing the efficacy of insulin…Read+ Testosterone in Women Testosterone improves the mood and assertiveness, reduces depression and anxiety…Read+ Download the Full Report […]

The Hormone Summer Festival #2: Growth Hormone & IGF-1

28-07-2017 - Healthy Tips

YOUR WEEKLY HORMONAL UPDATE IGF-1 Insulin-like-growth-factor 1 or IGF-1, also called somatomedin C, belongs to a class of growth-promoting hormones that are sensitive to the action of growth hormones. IGF-1 or somatomedin C is the major one and its production is strongly influenced… Growth Hormone Growth Hormone (GH) is a major hormone with predominant roles. […]

The Hormone Summer Festival #1: The ABCs of Hormones

20-07-2017 - Healthy Tips

YOUR WEEKLY HORMONAL UPDATE The ABC’s of Hormones The Body contains more than 100 different types of hormones, and they pour into your bloodstream at the rate of thousands of billions of units per day… The Endocrine System Hormones are made in the endocrine glands, then flow into the bloodstream and are carried to every […]

Preview for the BHRT Conference in Chicago

29-05-2017 - Healthy Tips

Thank you to all the 250+ attendees who followed the webinar organized by the American Academy of Anti-Aging Medicine (A4M). A great preview for the BHRT Conference which will be organized in Chicago, Sept. 13-16, 2017. For those of you who missed the webinar, discover this video! For more info or to register: https://www.a4m.com/bhrt-symposium-chicago-2017.html

Be Slim Again. Forever.

22-05-2017 - Healthy Tips

Rebalancing your hormonal levels may help to improve your looks, mindset, and attitude to work. Female hormones (i.e. estrogens) and male hormones (i.e. testosterone) can stimulate and improve your mood; women with an estradiol level higher than the average enjoy much more life. A well-balanced diet supports this: the relation between hormones and nutrition explains, at […]

Factsheet: Look after your hormones, they will look after you!

06-04-2017 - Healthy Tips

The body contains more than one hundred different types of hormones, and they pour into your bloodstream at the rate of thousands of billions units per day. Hormones regulate your heartbeat and your breathing. Hormones make men “men” and women “women”. Hormones put you to sleep at night and wake you up in the morning. […]

Factsheet: Are you tired of not sleeping well?

23-03-2017 - Healthy Tips

Humans need to sleep between six and eight hours. People who become centenarians, proof that their health is better than average, sleep for a bit more than seven hours. To discover more: Are you tired of not sleeping well

Electromagnetic fields from mobile phones: adverse health effects and how to protect oneself

06-02-2017 - Healthy Tips

The latest studies on electromagnetic fields (EMF) show it is time to set up new strong preventative actions to protect public health. Electromagnetic fields can be a problem in the development of the fetus and the growth of children. Recently, the American National Toxicology Program’s study (2016) found a clear link between radiofrequency radiation from mobile phones and malignant gliomas of […]

« Healthy Aging Medicine »: The new 2017 Concept

25-01-2017 - Healthy Tips

Leader of the Healthy Aging Medicine in Europe, Thierry Hertoghe represents, with his sister Thérèse Hertoghe, the fourth successive generation of physicians working with hormonal treatments. Currently actively writing his new Textbook « Reversing Physical Aging », he took a few minutes to look back at 2016 and give us various hints on his 2017 projects. Good […]

Discover our daily food glycemic indexes

03-12-2015 - Healthy Tips

The table below shows you, common fruits and vegetables with their glycemic index compared to other foods.   The best vegetables to eat are those that can easily be digested raw. Not all vegetables are digestible when eaten raw. Some need to be cooked to be digestible. Even when these vegetables are cooked, they remain […]

The oxytocin, the pleasure hormone

03-12-2015 - Healthy Tips

The secretion of oxytocin has very positive effects on our physical, psychological and sexual abilities. It tends to make us sociable and increases the emotional attachment with our partner, friends or family. Oxytocin also enhances feelings of joy, confidence and can impact on your mood, your stress management as well as your sexuality (as much […]