Fruity ice-cream

Nothing tastes better than natural ice cream in the middle of the summer ☀.

Here are just a few of the benefits of these ingredients:

| Orange has valuable antioxidant properties and helps protect cells from damage.

| Carrots are an acceptable source of B vitamins, such as niacin and vitamin B6, which help our bodies metabolize energy from food.

| Pineapple can relieve joint pain and aid digestion and transit.

I recommend “The Hormone Diet,” with 100 sugar-free recipes, gluten-free, lactose-free, caffeine- and theine-free, alcohol-free, with low-temperature cooking, sprouted cereals, and more.